I just completed my Day 01 training which was a two mile run. Today I just did my run at the gym because I didn't have an idea of where I wanted to do my run...I have an idea now though, which can be seen below.
View My 2 mile in a larger map
I was throughly surprised with my results. I was supposed to do 2 miles in 20:00 minutes. I completed it in 17:46. SO I was quite happy. I will say that my muscles were not happy with the sudden change in use, haha. But oh well, they will get over it. Tomorow starts the upper body work. *gulp* hopefully, it will go just as good as today's work did...but I have my doubts. Well, Im going to rest my aching body.
Till Tomorrow!
Brad
PS Today's training was done while listening to This song,
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